Stronger Together
Healthy Lifestyle Bootcamps
Bootcamp?!
I get it, you hear “bootcamp” and start picturing the worst….30 days of grueling workouts, counting every calorie and on day 31 being so over it you dive face first into a whole bowl of cookie dough….but that’s def not what this is about! In fact, we are basically the 100% opposite (although super intense workouts are def an option if you’re a fan!)--this initial bootcamp gets you 12 months of working together to create + troubleshoot + stick to your healthy habits. Making them part of your daily life + routine.
All the goodies
My Healthy Lifestyle Bootcamp includes:
1 on 1 coaching + support
Membership in a private virtual community--other women working on taking care of themselves too (we’re better together!)
Access to a HUGE variety of workout programs--I’ve done *almost* all of them and can help you find the perfect fit
When I say variety I mean it...literally something for everyone! HIIT + yoga + pilates + barre + weight-lifting + cardio + 25 min full body + pregnant and post natal + no equipment required….you get the idea….so many options and ways to mix it up!
Monthly book club to discuss + implement tips from our personal development reading
Incredible supplements--like my game-changing nutrient dense + superfood filled daily shake, my gogo juice and BCAAs
Tons of simple + healthy + family approved recipe options
2 nutrition courses (created with certified dietitians!)--teaching you the WHY behind fueling your bod so the how becomes a lifestyle and not a strict meal plan/diet to follow
Tips + tricks for simple meal planning and prep
Community + Mindset + Nutrition + Fitness
New bootcamps kick off every Monday!
It can be hard to plan your busy life around a scheduled bootcamp, but having the support our community offers is a serious #gamechanger if you are looking to elevate your life! That’s why I kick off a fresh group EVERY Monday (seriously) so that you don’t have to miss out. Before starting, I work with you 1:1 to find the right workout program for you, answer your questions and address your worries about your level of commitment.
What to expect:
For the first 30 days you’ll put more focus on FOOD or FITNESS (you get to pick where you wanna start!) and we will add in more healthy habits as we go
A SERIOUSLY supportive group of women cheering you on + helping hold you accountable
Workouts with options ranging from 4-7 days/week, averaging 30 minutes/day that you can do on your own time
A manageable + low stress approach to nutrition
Mindset support + personal growth---healthy inside and out!
Oh Heyyyy
I’m Alyssa!
Your go-to girl for support in creating a healthy lifestyle and rocking SIMPLE + DAILY habits. This new program + my support + the community and accountability are WHERE IT’S AT!You don’t have to work towards your health goals alone--it’s so much more fun and sustainable with a hype squad cheering you on. I coach women just like you who want to create AND MAINTAIN healthy habits and consistent self care, so they can show up for their lives as the very best version of themselves.I can’t wait to be your coach!!
xo,
Alyssa
Learn More!
Ok, I know this is a bit cheesy but I’m just as pumped about this complete solution as this over-the-top actress ;) These launch bundles + prices won’t last forever--so click the button below to apply.
Debunk Misconceptions
Frequently Asked Questions
+ Are monthly fees/ongoing purchases required?
Nahhh, girl. I loooooove the supplements I use. They help me rock out my daily healthy habits and I’m so pumped for you to try them to kick off your first month in the bootcamp but they aren’t required for you to continue rocking our year together. Everyone gets set up with a bootcamp bundle {12 months of workout streaming + 1 month of supplements + 2 nutrition courses + a few extra goodies} but any further purchases are up to you. Side note--if you know you wanna include the supplements for even a few months a wholesale account is the way to go--watch for more info on this on the bootcamp application.
+ I already have my own workout routine that I am not looking to change up right now - can I do my own thing but still join?
All workouts welcome! Moving our body and feeling goooooood is the goal. Truth? I don’t love love love working out….I do love how it makes me feel after and I know it is important to my health….but my brain searches for any excuse to get out of it. At home workouts fit into my full mom life almost seamlessly and I love the flexibility! Buuuuut I know some of y’all love classes at the gym + running + your Peloton….you can totally log all of that in our tracking app and share any + all workouts in our community. If you are already consistently rocking workouts but are looking for nutrition support or extra accountability--this is still the place for you! Think of the workout streaming as an option to mix it up, add in as some cross training or for those cray cray days when getting to the gym just isn’t gonna happen.